Nurture Plan

Pre-pregnancy optimization for women preparing to conceive

Start your personalized wellness journey with Dr. Horne as your guide. Your initial visit will include a comprehensive 60-minute consultation to assess your strengths and identify areas for improvement. This plan offers tailored support for optimizing your health before pregnancy including:

Personalized Nutrition Plan: A balanced meal plan crafted to meet your unique needs.
Fitness Support: Customized exercise guidance to prepare your body for a healthy pregnancy.
Stress Management: Strategies and tools to enhance mental well-being and reduce stress.
Supplement Recommendations: Guidance on targeted supplements to support pre-conception health.
Culinary Medicine: Evidence-based meal recommendations and recipes with video chatting to learn cooking techniques.
Ongoing Support: Regular follow-up sessions with Dr. Horne and unlimited Q&A messaging for ongoing guidance.

Receive a workbook crafted by Dr. Horne, a board-certified specialist in Family, Sports, and Lifestyle medicine, to support you in achieving your health goals.

Pricing Options:
Monthly: $379/month
6-month Plan: $350/month ($2100 total)
12-month Plan: $333/month ($3996 total)

Optional labs for additional insights (pricing varies): Fertility testing: NutrEval, Vitamin D, TSH, CMP, Lipid Profile, Fasting insulin.

Nurture Plan

Pre-pregnancy optimization for women preparing to conceive

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