Step into a holistic path to wellness, crafted by a mom and physician who’s here to support you. Your body, your breath, and your well-being matter deeply—and we’re here to help you feel whole.
yet too often, moms are given generic advice that overlooks their unique needs.
It’s hard to prioritize your wellness when you feel stretched thin. Traditional solutions don’t honor the whole picture of who you are.
Every mother deserves a wellness journey that is as mindful, intentional, and powerful as she is.
With triple board certification in Family, Sports, and Lifestyle Medicine, I founded Activate Lifestyle Medicine as a space for moms to reconnect with their health, inside and out. Here, we honor both the science and the spirit of healing.
Our approach is designed to guide you in reconnecting with your well-being. Each plan is a gentle invitation to explore wellness that flows with your life. Whether you’re preparing your body for pregnancy, nurturing yourself postpartum, or focusing on vibrant health for years to come, our support is tailored for every beautiful stage of motherhood.
Your wellness deserves more than a one-size-fits-all approach. Our methods blend evidence-based health insights with a mindful, whole-person focus, so each step feels authentic and impactful. Dr. Horne brings years of expertise to a practice that feels as supportive as it is transformative.
Book your free 15-minute consultation, and let’s explore a path to health and balance crafted just for you.
A gentle, one-on-one conversation with Dr. Horne to understand your wellness goals and needs.
A roadmap for your health that weaves together nutrition, movement, stress relief, and more to support you holistically.
Start nurturing yourself with our continuous support, regular check-ins, and resources that fit into your life.
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